[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maax.cz\/testovinovy-salat-jako-zdrave-lehke-jidlo-do-prace\/#Article","mainEntityOfPage":"https:\/\/www.maax.cz\/testovinovy-salat-jako-zdrave-lehke-jidlo-do-prace\/","headline":"T\u011bstovinov\u00fd sal\u00e1t jako zdrav\u00e9, lehk\u00e9 j\u00eddlo do pr\u00e1ce","name":"T\u011bstovinov\u00fd sal\u00e1t jako zdrav\u00e9, lehk\u00e9 j\u00eddlo do pr\u00e1ce","description":"Pro\u010d nosit krabi\u010dky do pr\u00e1ce? Nosit si do pr\u00e1ce ob\u011bd z domova je v\u00fdhodn\u00e9 hned z n\u011bkolika...","datePublished":"2022-05-07","dateModified":"2022-05-07","author":{"@type":"Person","@id":"https:\/\/www.maax.cz\/author\/#Person","name":"","url":"https:\/\/www.maax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maax.cz\/wp-content\/uploads\/pexels-photo-2092903_4.jpeg","url":"https:\/\/www.maax.cz\/wp-content\/uploads\/pexels-photo-2092903_4.jpeg","height":0,"width":0},"url":"https:\/\/www.maax.cz\/testovinovy-salat-jako-zdrave-lehke-jidlo-do-prace\/","about":["Lifestyle"],"wordCount":420,"articleBody":"Pro\u010d nosit krabi\u010dky do pr\u00e1ce?Nosit si do pr\u00e1ce ob\u011bd z domova je v\u00fdhodn\u00e9 hned z n\u011bkolika d\u016fvod\u016f. Za prv\u00e9 u\u0161et\u0159\u00edte, ob\u011bd si p\u0159iprav\u00edte doma za p\u00e1r korun. V restauraci byste za stejn\u00e9 j\u00eddlo zaplatili n\u011bkolikan\u00e1sobn\u011b v\u00edce. A co t\u0159eba u\u0161et\u0159en\u00e9 pen\u00edze za ob\u011bdy h\u00e1zet do kasi\u010dky? Za druh\u00e9 si j\u00eddlo p\u0159iprav\u00edte z kvalitn\u00edch surovin. V kant\u00fdn\u011b opravdu nev\u00edte, co do va\u0161eho j\u00eddla dali. A za t\u0159et\u00ed si ob\u011bd p\u0159izp\u016fsob\u00edte p\u0159esn\u011b sv\u00fdm chu\u0165ov\u00fdm bu\u0148k\u00e1m.Dnes jsme vybrali t\u011bstovinov\u00fd sal\u00e1t. V\u00fdhoda je, \u017ee si ho m\u016f\u017eete p\u0159ipravit ze surovin, kter\u00e9 m\u00e1te r\u00e1di a v n\u011bkolika variant\u00e1ch. Vydatn\u011bj\u0161\u00ed s masem a dresingem nebo vegetari\u00e1nsk\u00fd jen se zeleninou. Kulin\u00e1\u0159sk\u00e9 fantazii se meze nekladou.Luxusn\u00ed t\u011bstovinov\u00fd sal\u00e1t s ku\u0159ec\u00edmi nudli\u010dkamiBudete pot\u0159ebovat:300g ku\u0159ec\u00edch nudli\u010dek (lehce naklepan\u00fdch)100g anglick\u00e9 slaninys\u016fl, pep\u0159450g obl\u00edben\u00fdch t\u011bstovin (penne, farfalle)100g zelen\u00fdch fazolek100g hr\u00e1\u0161ku\u010dervenou papriku nakr\u00e1jenou na kosti\u010dkyjarn\u00ed cibulku nakr\u00e1jenou na kole\u010dka100g poln\u00ed\u010dku150g strouhan\u00e9ho parmez\u00e1nuna z\u00e1livku: 6 l\u017eic majon\u00e9zy, 6 l\u017eic b\u00edl\u00e9ho jogurtu, 2 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy, drcen\u00fd \u010desnek, s\u016fl, pep\u0159Postup: na kosti\u010dky nakr\u00e1jenou slaninu ope\u010dte do k\u0159upava v rozeh\u0159\u00e1t\u00e9 p\u00e1nvi. Pot\u00e9 ji odlo\u017ete stranou do misky a ve vype\u010den\u00e9m tuku ope\u010dte osolen\u00e9 a opep\u0159en\u00e9 ku\u0159ec\u00ed maso. Po ope\u010den\u00ed ho dejte tak\u00e9 stranou, aby vychladlo. Obl\u00edben\u00e9 t\u011bstoviny uva\u0159te dle n\u00e1vodu. K z\u00e1v\u011bru k nim p\u0159iho\u010fte fazolky a hr\u00e1\u0161ek. Po uva\u0159en\u00ed v\u0161e sce\u010fte a dejte do velk\u00e9 m\u00edsy. P\u0159idejte hotov\u00e9 maso, opra\u017eenou slaninu, \u010dervenou papriku, jarn\u00ed cibulku i poln\u00ed\u010dek. Po prom\u00edch\u00e1n\u00ed si p\u0159ipravte z\u00e1livku. V\u0161echny p\u0159\u00edsady na ni zam\u00edchejte dohromady a dochu\u0165te sol\u00ed a pep\u0159em. P\u0159elijte s n\u00ed sal\u00e1t a posypte nastrouhan\u00fdm parmez\u00e1nem. P\u0159ejeme dobrou chu\u0165. A\u017e se v\u00e1m tento sal\u00e1t omrz\u00ed, m\u016f\u017eete vyzkou\u0161et variantu s tu\u0148\u00e1kem a vejcem, lososem nebo jen se zeleninou a jogurtov\u00fdm dresingem.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bstovinov\u00fd sal\u00e1t jako zdrav\u00e9, lehk\u00e9 j\u00eddlo do pr\u00e1ce","item":"https:\/\/www.maax.cz\/testovinovy-salat-jako-zdrave-lehke-jidlo-do-prace\/#breadcrumbitem"}]}]